How about we begin the year with one of my supreme most loved oats plans that has by one way or another never made it to the blog up to this point — nutty spread banana chia cereal.
Quite a long while back this cereal combo with banana, chia seeds and pb was my day by day breakfast for a considerable length of time. Sooner or later I changed it up and kind of disregarded nutty spread banana oats yet this winter I began making it again and was immediately reminded exactly how heavenly it is.
As a volume eater I cherish having the option to eat a major bowl of something while as yet feeing great about it. That why I cherish servings of mixed greens to such an extent!
A definitive sound breakfast formula, this nutty spread banana oats is rich, voluminous and will keep you full throughout the morning! In addition it just takes around 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
Ingredients
1 cup old fashioned oats
1 banana, sliced (save a few for topping)
1 Tablespoon chia seeds
1 teaspoon cinnamon
pinch of sea salt
3 cups of water, non-dairy milk or a blend of both
2 Tablespoons peanut butter or another type of nut butter
Instructions
Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the chia seeds don’t clump. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
Portion oats into two bowls and serve with peanut butter, banana slices, and a sprinkle of chia seeds. Add a splash of non-dairy milk and/or maple syrup on top before serving, if desired.
Notes
I like making two servings so I can save one for the next day, but if you don’t like eating leftover oats and are only cooking for yourself, simply cut all ingredients in half. For reheating you can use the stovetop or microwave. Just add the portion you’re going to eat and a splash of water or milk and heat until warm. In the microwave it shouldn’t take more than 30 – 60 secs.
Turn this recipe into overnight oats by using all the same ingredients but reducing the non-diary milk to 2 cups instead of 3 cups. Mix everything together, let the mixture sit in the fridge overnight and enjoy the next morning with your favorite toppings.
For more detail : http://bit.ly/2YdZLYe
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